Be Relaxed.Be Resilient. Be Balanced.
Is stress making you irritable? Have aching muscles due to tension? Can’t sleep?
YOU need TRE™!
Tre
Tension & Trauma Releasing Exercises
Created by Dr. David Berceli, PhD, TRE is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension calming downthe nervous system Through TRE, the body is encouraged top return back to a state of balance. And when the body returns to balance, LOTS of things.
Even muscle recovery after a workout!
How it works
TRETM is taught in 4-6 sessions which can be done individually, in a shared session or a group session. Once learned, the student continues on his/her own. That’s right. You don’t have to keep coming back! You continue to use this amazing tool on your own to continuously support and promote personal health and wholeness.
What are you waiting for? Schedule a FREE 15 minute consultation to find out if TRE™ is right for you!
What are you waiting for? Schedule a FREE 15 minute consultation to find out if TRE™ is right for you!
Become a TRE certified Provider
TRE can be an adjunct to psychotherapy for PTSD, depression and
anxiety. Are you a psychotherapist, massage therapist, or yoga
instructor and want to become TRE Certified? The TRE certification
program his certification will train you to offer TRE to the general
public in individual and/or group settings.