What is TRE?
Is stress making you irritable? Have aching muscles due to tension? Can’t sleep?
YOU need TRE™!
Tre
Tension & Trauma Releasing Exercises
Created by Dr. David Berceli, PhD, TRE is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension calming downthe nervous system Through TRE, the body is encouraged top return back to a state of balance. And when the body returns to balance, LOTS of things.
Even muscle recovery after a workout!
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